It is important for everyone to place some focus on fitness in their lives. If you're not sold on exercise or know you're already thin enough, that's all fine and good. However, there are some strength training exercises and cardio workouts you should embrace to remain healthy and live a long and happy life. Right off the bat, I can tell you three excellent reasons you should adopt an exercise regimen. First of all, it will help your body to stay fit and strong as you grow older. Secondly, simple strength training exercises will make your body more appealing to your significant other, and thirdly, exercising makes you more energetic and happy. It's absolutely true! Working out releases endorphins, which improve your mood, and cause some what of a natural high.
Now, it's time to start getting acquainted with strength training exercises that really work to tone your body and increase muscle mass to suit your preferences. You should know right away that if your goal is to bulk up and gain major muscle mass, you will need weights, and probably some protein supplements. This is due to the fact that simple calisthenics cannot pack on heavy lean muscle like weights can. With weight training, you can increase the amount of weight as you become stronger. In other words, you may start out benching 80 pounds, but you could end up benching 280 pounds. Your muscles will tear and heal larger as you work out and focus more on these strength training exercises. Add some additional calories and protein into the mix with supplements and see results.
If you are like many men and women out there that want to improve their body, but have no interest in becoming a professional bodybuilder, then you need to focus more on strength training exercises such as light weights and calisthenics. Some great exercises you can do pretty much any time without any equipment are push ups, sit ups, dips, jumping jacks, crunches, lunges, and air squats. These strength training exercises will tone your body and improve muscle strength in your arms, legs, abdominals, chest and back. While push ups work the triceps, shoulders, pectorals, and back muscles, crunches work the tummy area, and air squats work the entire leg and buttocks. You can even pick up some simple equipment like a jump rope or pull up bar to adopt a few more strength training exercises. The more you do, the more you will notice a change in your physique. It is a good idea to make a plan of when you can exercise different areas of your body. Stick to a fitness schedule for a few weeks, and then switch it all up to confuse your muscles. You should additionally throw some speed walking or light jogging into the mix to assist your heart.
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Strength Training Exercises that Work
